Who We Are

The Methow Cycle and Sport - Blue Star Coffee Roasters Cycling Team is a competitive element of Methow Valley Cycling. The team is comprised of local Methow Valley residents representing a wide range of age and experience levels. Athletes are selected because of their contribution to the sport and our local community, their potential as cyclists and athletes, and their role as ambassadors to sponsors, supporters and fellow cyclists.

Friday, April 29, 2011

Blue Star After Dark Team Party

Julie, Meg, Joe & Dan, Methow Cycle & Sport and Blue Star Coffee Roasters
 Last Saturday, April 23, was the official launch of the Methow Cycle & Sport - Blue Star Coffee Roasters Cycling Team. Blue Star's Meg and Dan Donahue raised the doors at their coffee roasting and brewing facility in Twisp to host over 50 folks, including racers, sponsors, family members and friends. A great time was enjoyed by all thanks to the contributions of our sponsors and participation by all.



Dakota serving up Espresso Stout
The evening began with a social where participants feasted on a fabulous selection of food and beverages. Team sponsors Raleigh Bowden and Peter Morgan of Methow Valley Inn donated and prepared a delicious offering of hors d'oeuvres, Steve and Teresa Mitchell of the Rocking Horse Bakery provided delectable Carrot Cakelettes, Missy and Rick LeDuc of the Mazama Store offered heavenly Emmer Chocolate Brownies and John and Beth Sinclair provided fresh pressed Mazama Juice apple cider. And finally, our friends Aaron and Becky Student at Twisp River Pub donated Espresso Stout beer, made with - you guessed it - espresso from Blue Star Coffee Roasters.



Racers Hannah Dewey, Karla Segale & Julie Grialou
After sating our appetites, the racers each shared a bit about themselves - how long they've been biking, their aspirations for the season and gratitude for the efforts to deepen and broaden the community of cyclists in the Methow Valley. Each sponsor also had an opportunity to share why they chose to support the team and how the racers could best support them in their travels around the region. While Kent from La Marzocco couldn't join us, the G3 espresso maker that will make appearances at team events throughout the season was on display. Thanks, Kent! Following the presentations, folks milled about enjoying more food and drink, the great company and the warm spring evening. Here's wishing the racers and sponsors a great season!
Sponsors Janice & Pete Dickinsen (Winthrop Physical Therapy & Fitness) and Ann Eckmann & Sherry Malotte (Blue Sky Real Estate)

Wednesday, April 20, 2011

Beezley Burn Race Report - Cody Cupp and Jake Harrop


Cody Cupp - The Beezley Burn was a grueling but awesome race. The course twisted through the dusty and sage brush covered hills on the outskirts of Ephrata. We started in a local park, pedaling down a dirt road that ran along a canal, occasionally dropping off the road onto fun single track. Once we reached the end of the road we made our way up, down, and all over the hills. Spectators could actually see most of the 8 mile course since there was no trees and the course constantly switch-backed through the small gullies. When we reached the top of the climb we had a fun, fast and rocky descent that would often swerve back up the hill to keep you pedaling back down to the park.

Racing expert, I did three of the 8 mile laps. For most of the first lap I was able to stay with the front group but by the beginning of the second I started to drop back, along with a few other people. I was passed by 2 or 3 more people on the second lap but was able to pretty well hold my ground. On the third lap I managed to catch and pass back one of the men in front of me and held off another trying to chase me down towards the end.
There were no other juniors racing expert so I just race the 19-29 age group. I ended up winning 19-29, because it turned out there was no one else in that age group either. In the overall standings, I landed in 10th place for expert so I was pretty happy with that. I feel like I could have beaten a few of the people who were in front of me and I definitely need to keep working on my leg strength, endurance, and overall bike skills to get back to where I was last year. I still feel like I did pretty good for an early season race though and had a blast on my new King Kahuna!

Jake Harrop - The Beezly Burn was my first mountain bike race of the year. I was feeling a tired, so changed my plan to race Sport to Beginner. The course was a pretty technical 8-mile course with loose rocks, definitely challenging but fun. I place 2nd in the 15-18 and felt pretty good about my performance, with the exception of some leg cramping near the end. Next time I'll make sure to eat a better breakfast in preparation for my race.


Tuesday, April 12, 2011

Frozen Flatlands Omnium by Dave Acheson, Cody Cupp & Keelan Christensen

Cody keeping pace in his first peloton
Dave Acheson - Finally! Last weekend it was finally time to get out and race on the road. I made my annual trek to the Frozen Flatlands Omnium in Cheney, Washington. The weekend’s events included a short time trial and a 24 mile road race on Saturday and a 50 mile road race on Sunday. Points are awarded for high finishes in each event and the rider with the most points at the end of weekend wins. This was the fourth year I had raced in this omnium and as usual I approached the weekend of racing with training as my primary goal. I wanted to ride a solid time trial, but I had no expectations of results in the road races. As a bonus, I would be introducing two of my Methow Cycle & Sport – Blue Star Coffee Roasters Cycling Team junior teammates, Cody and Keelan, to the world of road racing as this would be their first time racing on the road.

In all my previous visits to this race, weather has been a factor at some point and this trip was no different.  Saturday we awoke to temperatures in the upper 30s and sideways rain with high winds. By the start of my time trial, at least the rain had ended but the cold and wind was still in full effect. This year, the organizers had required that “mass start legal” bikes be used for the time trial which meant no specialized time trial bikes with aero handlebars.   Essentially, everyone rode their regular road racing machines. When the weather is crappy, it tends to dampen my enthusiasm and I’m a little slower to get my act together for my pre-race routine and thus my usual 45 minute warm up was more like 15 minutes. Despite that, my time trial went pretty well and I managed an eighth place in the Masters 40+ field.

The weather continued to improve and by the afternoon we had sunshine and dry roads for the weekend’s “short” road race of 24 miles. The wind was still howling and as the conditions had been identical last year, I was pretty confident of how the race would develop and where I would need to be when. Last year, the race broke up during the last 5 miles of rolling hills and crosswinds. I expected this year to be no different.  Unfortunately, some inattention on my part found me bridging to rejoin the main field as we entered the last five miles when I realized that the half-dozen riders around me were no longer attached to the main group. I rejoined the main pack soon enough but the damage was done.  As the pace hotted up and the wind and rollers did their part, I yo-yoed off the back a couple times and then was gone for good. I trailed into the finish off the back.

The “long” road race on Sunday was blessed with sunny weather and significantly lighter winds. Although it was another off-the-back finish for me (I’ve never finished the long road race in contact with the pack), I was very encouraged to have ridden comfortably in the pack for the first 40 miles to the key climb in the race before becoming detached.  The weekend had met my goals going in: a solid time trial and some valuable road race training miles which will serve me well as the season progresses. As for the weekend omnium standings, my time trial netted me enough points to finish 19th in the Masters 40+ field.

Cody Cupp - The Frozen Flattlands Omnium, in Cheney, was a great way to start off my road racing career and an awesome first experience. I placed little past mid field in the time trial on Saturday. The time trial was hard but fun. On the way out there was a very strong head wind and it was struggle to keep myself going hard. When we turned around and the head wind turned into a tail wind and it was really fast and fun.

In the short road race, also on Saturday, it took me a while figure out how to ride in the pack but towards the end I started to figure it out. I managed to stay in the front pack and in the last 5 miles I moved my way up to the front. When a few of the leaders broke away I tried to chase them and keep up but I couldn’t quite catch them and ended up getting passed by quite a few people who were drafting off me right before the finish and I ended up just above mid field.

On Sunday, in the long road race, I tried really hard to stay in the front of the pack and place high but I used way too much energy early in the race to stay in the front. I ended up getting dropped on a climb towards the end and couldn’t catch back up. The last 6-7 miles of the race were terrible! I finished towards the back of the pack. I was disappointed with my placing but I learned a lot from my mistakes and hopefully won’t let them happen again.


Keelan Christensen - Being my first road race ever, I'd say I was more nervous for these three races than any other race in my life. The Omnium consisted of a time trial Saturday morning, a short road race Saturday evening, and then a long road race Sunday morning. I really didn’t know what I was doing in any of those races, but they were a fantastic learning experience.
                As for the time trial, I got 31st out of 39. I was less nervous for this race because the strategy was simple, just push yourself super hard for 15 minutes. One thing I learned from this event was to not use so much energy at the start, getting up to speed. Besides that, overall fitness is the best improvement.
                The short road race followed the time trial about an hour and a half after I finished. This was just plain weird for me at first. The largest pack I’ve ever ridden in was four, but there were fifty two riders all crammed into one pack. Thankfully, the riding was pretty slow and easy for the first 10 or so miles, so I had time to become comfortable with pack riding. But about 15 miles into the 15 mile course I made my biggest mistake. The first descent came and caught me completely off guard. I was stuck near the end of the pack, and because of my junior gearing, I could not keep up with the rest. I was out of the draft lane from the beginning of the descent and by the end, I fell way back from the main pack, along with a couple other riders. With 10 or so miles left, I was utterly disappointed I lost the main group, so I pushed myself so hard, with no body to draft with, and passed maybe 10 riders who had also fallen back from the main group. I ended up finishing 35th out of 52, a lot better than I had thought I had done. I was not too worried about my placement, just happy I was gaining valuable racing experience.
                Sundays road race is a course of 50 miles, with 43 riders. I knew what I did wrong in the first race, and managed to keep with the pack for the first 35 miles. Whenever a decent came, I managed to stay with the group, sometimes barely hanging along the end of the pack. But at about 35 miles into the race, the steepest climb came, and I was too exhausted to keep up. Many others also fell behind, as the leaders sprinted and the rest copied the leaders to stay with the group. Again, I was mostly alone, but I managed to hook up with two other riders and form a pace line, something Dave had taught me only a week before. In this pace line, we managed to pass maybe 3 other riders, and when the final kilometer came, I burst out of the pace line to try to beat the other two riders, but I broke out too early. Another rider sling shotted from behind me, and I was second along those three riders. Overall, I placed 35th out of 43. I am just thrilled at how much I learned about road racing, and after many more miles on my bike, maybe I can improve my placement at the next race in early May.

Wednesday, April 6, 2011

Methow Cycle& Sport - Blue Star Coffee Roasters Team Fueled by La Marzocco


Blue Star Coffee and Methow Cycle & Sport are proud to announce that La Marzocco has become a carbon sponsor of our cycle team. La Marzocco is the premier manufacturer of commercial espresso machines in the world, and is a perfect addition to our other top of the line product sponsors. Their brand is synonymous with quality, excellent design and innovative products, creating brewing equipment that combines the best of Italian design and American performance standards and engineering. As you know, bikes and coffee (especially espresso) are a natural, and we’re thrilled to be featuring the beautiful GS3 espresso machine that La Marzocco has generously provided for our use at cycle events throughout the season. Sure, we’ve got all kinds of uber-cool bike equipment related sponsors, but since Blue Star Coffee fuels the Methow, we’d like to show off OUR favorite equipment, namely, La Marzocco espresso machines.

Friday, March 25, 2011

Sammamish MTB Race Reports by Dave Acheson and Keelan Christensen

This past Sunday was my second race of the year and the third race in the Singletrack Cycles Westside Mountain Bike Series. It was held on the trails at King County’s Soaring Eagle Park near Sammamish.  Having last raced nearly a month ago, I was hoping to see a little improvement in my riding and my results just to let me know my early season training is progressing as it should. While this is event was still “just for fun” in my mind and having no real expectations for it, I decided I needed to approach it a little more seriously to test my early season fitness appropriately.

The race started up a gradual climb for maybe a ¼ mile before entering the singletrack that made up nearly all of the course. Another feature of this opening stretch was a fairly significant muddy section over the upper half that tried to slow you down just when you were fighting for position to enter the singletrack. I charged up the hill with the rest of the field, trying to hold my position through the sticky mud and be as far up as I could entering the singletrack. I certainly went out harder than I had at the first race of the season. I was moderately successful and entered the singletrack approximately mid-pack. This course was far less technical than the Dash Point course had been and really had only a few spots that were really muddy or rooty.  I tried to push as hard as I could throughout the race, but kept developing bouts of nausea. Whether it was from effort or too big a breakfast, I’m not sure. I’d ease my pace a bit and then begin to feel better. For two and a half of the three laps, I felt pretty good, not great, but good enough for this point in the season. For that last half lap though, I really began to feel the effort and lost any sense of smoothness or flow on the trails. All my turn ins were late and I began to miss my lines. I made my way through it though and ended up 14th in the Sport 40-49 field.  Definitely an improvement over a month earlier as was the gap to the leader.  All in all, the training seems to be progressing right on schedule with my first road race less than two weeks away now and I’m excited for my “real” racing to begin. - Dave

Sunday was my second race of the year, on my favorite trails of the Westside Series. But after the second lap, I began to despise those trails, but I’m getting ahead of myself.
                 
I started off this race feeling great on the beginning climb, able to keep up with some new competition in my Expert 18 and under category. But when I hit the mildly technical descents was when I felt unprepared for this race. I just had terrible flow through the mud and roots. At Dash Point, I knew I was the only one in my class. I still tried to pass as many experts as possible, but I didn’t push myself as hard through the rolling rooty hills as I did at Sammamish. I completed one lap, able to keep up with the middle field of the expert category when fatigue suddenly hit me. I had little energy for the short steep climbs and little energy to push myself through the mud fields. I felt like every line I picked was the worst way through a technical section. I just needed more time on single track before a race like that. Anyways, on the second half of my second lap, I went over my handlebars on a very rooty section. I came completely unclipped, and my bike took a couple bounces on some rocks. When I pushed myself up and retrieved my bike, I noticed the rear derailleur stuck in the rear wheel spokes. Carefully pulling, I managed to get the rear derailleur out of the spokes. I took a very quick look and everything looked okay. I thought I could maybe catch up to the pack. About 50 feet after my crash, I shifted all the way down to the small chain ring, ready to fly down the decent when my rear derailleur completely fell off my bike. The hanger was snapped in half. I looked up and saw Dave on the edge of the trail. We walked back to the car, and I got my second DNF ever in my racing career.
          
I’m happy I got this bike malfunction out of the way on a race that didn’t really matter. I view these Westside Races as practice races, and opportunities to train in race pace on single track. I still enjoyed a very fun trip with Dave and Cody, and still plan to race more Westside Races in the future. - Keelan

Saturday, March 12, 2011

Solomon Triumphs at the Methow Winter Triathlon

The Bearded Man Out Front!                (photo courtesy of MVSTA)

First let me start by saying thank you to all of our great sponsors that have stepped up with all of the generous support for the upcoming season, your contributions big and small are much appreciated. I think that we have to potential the create a very unique team, with a focus on building or expanding a cycling community through the prism of competition and camaraderie. (ok that was a bit sappy and sounded like a mission statement) Any way, thank you, in a big way. Without you all this whole think could not happen.

On to the racing....  First race of the (Bike) season and I seem to have found some cobwebs in more places than one. I don't know if it's the fact that my wife Brandy and I are building a house or that  I'm slammed at work, or that we have two kids under the age of two, but I spent last week running around without my brain. As I explained to Dave A. on the way to the race, I seem to have had my brain cut down by a third per child, (not that I had much brain to begin with). Here is my list of race week follies in chronological order, (for the juniors on the team remember do as I say, not as I do, or as I say I do.) 

1. Waited to sign up for the race at 9pm the night online registration closed (at end of business day.) 
2. Morning after, begged Mike to let me in the race without paying the $10 late registration fee, but forgot my checkbook to pay him. Payed with I.O.U. 
3. Race day, forgot checkbook again. (I.O.U again please ?)  
4. After telling Dave about racing the ski rodeo with out my race number on, I'm standing on the line and reminded by his wife Tedra that I am not wearing my bib yet again. (lucky for me it was only in my back pocket.)
5. Finished the race, and am packing the kids in the car when reminded by Dave that I forgot my bike in the transition zone. (It's not like I'm going to need it any time soon with two feet of snow on the ground still.)
6. Got home, realized I left my helmet on the side of the ski trail somewhere. 

All and all, I got through it and besides not having ridden my bike since last November, my legs cramping during the ski, having to double pole for 200m while beating on my hamstrings with my fist, and making the mistake of  sitting down while putting on my running shoes and not being able to bend my legs to get back up again, things went pretty well. If nothing else it was a gorgeous day to be out in the sun and would have ended that way had the plow guy not buried a pile of lumber at my building project under a couple feet of snow. As it was, I spend a good part of my evening after the race digging through compact snow and moving snow and ice soaked plywood into the house to dry out. Oh well, that's life. 

Thanks again to all our great sponsors, supporters, and team mates, I'm looking forward to a fun season with all of you.     

Thanks for Reading,
Solomon   

Monday, March 7, 2011

Team Riders Represent at the Methow Winter Triathlon

This past weekend, Methow Cycle and Sport - Blue Star Coffee Cycling team riders came away with hardware while riding bikes in the snow!

Dave Acheson rode the bike leg for Methow Cycle and Sport in the team division, and the team handily won the team division. Nice Job!!!

 Soloman Woras once again, won the solo division and overall, showing that he is a force to be reckoned with in all three sports.